Rotator Cuff Exercises
Flagship rehab page. 4-phase program from acute pain to maintenance. Pain tracker, graduation criteria, cross-links to stretches.
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Exercises for Hip Impingement
FAI (cam vs pincer) explained. Phase selector with exercises from pain management to return to activity.
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Cubital Tunnel Syndrome
Ulnar nerve glide tool with animation. Streak counter, ergonomic workspace guide, nighttime splinting instructions.
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Hamstring Strain Recovery
Grade 1-3 strains explained. Timeline-based recovery phases from acute RICE to Nordic curl eccentrics and return to sport.
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Active Recovery Workout
Custom light workout generator. Tell it what you trained and how sore you are — get an appropriate recovery session.
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